Tamang Heritage trek - 14 Days

  • max altitude 3450 m
  • Group Type 2-12
  • Trip grade Moderate
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The Langtang valley called "the valley of glaciers". Here, mountains rise shinning towards the sky. The valley offers pine forest, swift mountain streams, rugged rock and snow- capped peaks, grassy downs and meadows strewn with daisies and wild primula. This is an 8 days trekking and 1-rest day. It is a combine camping and home stay and lodge package. The are is north of Kathmandu. The journey to the trail head (and back to Kathmandu) takes about a whole day. You will make an interesting trek through Tamang area. They are descendants from Tibet and have hardly seen any tourists. There culture is virtually untouched. There are still bears, leopards, red panda’s and musk deer that however are no danger. In March and April the Rhododendron forests have many different species of trees, birds and butterflies While trekking you can discover the rough history of the Tibetan ancestors. Their descendants are now Buddhists and living on agriculture and trade. They dress colorful and their houses are adorned with beautiful woodcarvings. The views of the Himalayan snow-capped mountains will be unforgettable.

Outline Itinerary

Day 1:     Arrival in Kathmandu and transfer to hotel 
Day 2:     Half day city Sightseeing in Kathmandu and preparation for the trek
Day 3:     Drive from kathmandu to Sybrubensi
Day 4:     Syabubensi to Goljung
Day 5:     Goljung to Gatlang 
Day 6:     Gatlang to Tatopani
Day 7:     Tatopanito Nagthali 
Day 8:     Nagthali to Raswagadhi
Day 9:     Rasuwagadhi to Bridim
Day 10:   Bridim Rest day explore the Bridim 
Day 11:   Bridim to Sybrubensi
Day 12:   Drive from Sybrubesi to Kathmandu
Day 13:   Free day in Kathmandu 
Day 14:   Departure

Full Board Service Details

What's included

  •     Transport Airport pick up and drop 
  •     3 Night Hotel in kathmandu     
  •     3 meals in a day during the trek (breakfast, lunch & dinner) including tea and coffee .
  •    Accommodation in tea houses or in tents as per itinerary during the trek.
  •     Accommodation including breakfast at 3 star hotels in Kathmandu.
  •     Highly experienced Government licensed guide and necessary porters during the trek.
  •     Government / Local taxes, Tourist service charge, guide / porter insurance and salary, general
  •     Equipment, national park and conservation area fees.
  •     Three Queen City Tour with an Experienced Tour Guide (Kathmandu, Bhaktapur, and Lalitpur)
  •     Depends on your time frame.
  •     TIMS ( Trekking Imformation Management system)

What's not included

  • international air fare
  • International Airport Departure Tax.
  • Your personal warmsTrekking Equipment .
  • Major meals, in Kathmandu while you are in city .
  • Any type of personal expenses, such as alcoholic beverages and drinks, phone and laundry.
  • Nepal entry visa fee US$30/head 
  • High rescue medical insurance and  helicopter evacuation if emergency needed! We strongly advise you to take out personal travel insurance.
  • Tips & Gratuities

Trip Map

Detail Itinerary

Detail Itinerary

What is tea house trekking?
Tea house trekking is popular in Himalayan region. Local community run the tea house and lodge. They serve good foods (breakfast, lunch and dinner) these tea houses have good facility with hot water, comfortable rooms with attached bathroom, you can know the local culture, people and tradition and way of living in the trekking route.

What is camping trekking?
Camping trekking is organized and supported with team of professional guide, Sherpa, cook and porters. They accompany you, while trekking porters carry all the logistics like, tents, kitchen accessories, food, and fuel. Trekker should carry his/her minimal personal belongings while trekking.

What is the best time for trekking in Nepal?
The best season for trekking is March to May and September to November, during this period the weather is stable and clear, it is very wonderful time to experience the real Nepal to see the  amazing view of mountains, snow caped Himalaya and flora and fauna and culture of local people in the Himalayan region.

How difficult is trekking as I aspect the route?
Trekking is challenging walk in the different altitude, landscape and terrain so it depends on the location and choice of the trekker and the trekking route. There are easy, difficult and extreme treks in the Himalayas. One can choose out of different options of trekking packages provided by the trekking company.

Is there any age limit for trekking in Himalaya?
There is no any age bar in trekking in the Himalaya. We design trek for children, teenager as well as senior citizen. For children and senior citizen we offer short and easy treks like around Kathmandu and pokhara valley. For adult and teenager we offer moderate and extreme trek.

Is trekking permit required?
Yes, you need trekking permit while trekking. Depending on the trekking area you require special permit like restricted area, for other you need conservation / National park entry permit and TIMS (Tourism information management system) card. 

How can I book the trekking package?
First you need to log in to our web site HimalyanEcstasyNepal.com; you can get further information in our web site about booking the trekking package. If you are already in Nepal then you can visit our head office in Thamel in front of Kathmandu Guest House. Then we can arrange your trekking package according to your choice.
What type of insurance should I have to do before coming Nepal? Is there insurance facility there?
You should do your insurance from your respective country, which covers your risk, emergency evacuation by helicopter, medical treatment and other possible risks. Here is no policy as such.

Is it possible to communicate to my family while trekking?
You can have easy access to communication but in remote areas we use satellite phone. So communication won't be an issue.

What should be the criteria for physical fitness to trek in Nepal?
The trekker should have general physical fitness, some experience of hiking, should not have any chronic disease, cardio respiratory diseases etc.

Can I trek in the Himalayas of Nepal without prior trekking experience?
Yes you can trek without experience, but you should acclimatize first, have good health, we guide you according to your need, you can do difficult and extreme treks.

Is it necessary to use guide and porter while on trek in Nepal?
It is highly recommended as guide knows the route very well, and communication with local people is easier with guide. Security is the major issue.

Does HEN arrange domestic and international flights and booking hotels?
Yes HEN arrange domestic and international flights and book hotels, we serve this service to our costumers only.

What is the standard of water, sanitation and fooding and lodging while trekking?
As trekking is done in different landscape and trails, those routes are far away from pollution. Water here is drinkable but taking into consideration of our client's health and hygiene we provide mineral water which is purified and filtered. We provide standard and healthy foods. We provide best and comfortable lodging service available in trekking route.

Can I trek without porter and guide?
Yes you can trek without guide, but we suggest you not to trek without guide, due to security reason. Communication with local people, and trek route topography and weather as well as natural disaster are the challenges; if you go with guide it would be more comfortable for you.

How can I avoid blisters?
Shoe and socks should be comfortable, select right size, thick sole and matter of inner sole. If you have sweating feet then you have to change your socks frequently keep your feet clean and dry. You should carry blister prevention tape; skin tape can be helpful.

Do I need trekking pole?
Yes you do need trekking pole, it helps you save energy in high ascend and descend, if you have weak hips and knees and it helps to reduce the strain.

How will you help me if I suffer from altitude sickness or accident ?
Depending on the seriousness of the accident we provide first aid if not then company can arrange the evacuation operation to the nearest medical facility and in case of any emergency company could bring you to Kathmandu.

Where to stay during trekking?
You stay in local lodge or tea house; they have basic facilities like food, accommodation for sleeping and hot safe drinking water. Your guide helps you to accommodate in good lodge or tea house while trekking.

What is the guide's qualification who guides us?
We have government certified and experienced guide who  can speak English very well, have good experience of trekking route and have good sense of humor, have knowledge to describe the local culture and community, biodiversity and flora and fauna.
What is the guides and porters safety and about their insurance?

We do insurance for guide and porters, we provide first aid kit for our staff's medicine, and provide emergency rescue. We are always conscious about the health and safety of guide and porters. 

Is there tipping compulsory for guides and porters?
Tipping is not necessary for HEN staffs, although tipping for guide and staff is good practice, porter and guide expect tip, your tip helps their family.

How to avoid motion sickness ?
While trekking or driving you may feel motion sickness, vomiting there may be many reason, due to curves and the altitude complete different terrain and topography. Drink enough water while trekking, take lemon pieces, chew ginger or you can use motion-sickness tablets, such as Dramamine. You should not be worry about motion sickness, it is self treatable and get rid of it .

Trekking equipment

  • XL /M size Duffle Bag
  • Rucksack (40ltr-55ltr)
  • Down Jacket
  • Water proof Jacket
  • Jumper or pile jacket
  • Hiking shirts
  • Hiking pants
  • T-shirts
  • Full –Sleeves shirts
  • Sun hat
  • Personal towel
  • Sleeping bag – 200 above  (3/4 season)
  • Camp shoes
  • Rain poncho or Umbrella(if you are summer travel)
  • Plastics for cover your personal bag when gets rain
  • Polypropylene /wool socks
  • Water bottle
  • Flash light
  • Batteries and bulbs
  • Medical& First-aid kit
  • Swiss army knife
  • Sewing kit
  • Light weight fleece jacket
  • Wool long under wear
  • Light cotton socks for under wools socks
  • Woolen socks to wear with boots
  • Mountain trekking boots/ water prove shoes
  • Insulated pants
  • Nylon wind stopper
  • Nylon wind pants
  • Long under ware
  • Woolen hat
  • Gloves /fleece/mitten
  • Gaiters
  • Goggles or sunglass UV protected
  • Sun block

Toiletries

  • Camera /memory stucks
  • 1 medium sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorant
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • lip balls/ sun creams UV protect
  • Mosquito protect creams (required only summer)
  • Personal your nature things

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